Weet-Bix Multigrain

About
Nutrition & Ingredients

Weet-Bix Multi-Grain builds on the goodness of Weet-Bix by including five wholesome grains - wheat, oats, sorghum, rye and rice. These grains, combined with a sprinkle of coconut and a hint of honey, make Weet-Bix Multi-Grain a delicious way to start your day. The vitamins and minerals, carbohydrates, protein and fibre in Weet-Bix Multi-Grain can help keep your mind and body healthy and active.

For more information visit: http://www.weetbix.co.nz

Benefits

                            
		High in fibre for a healthy digestive system 
B vitamins (thiamin, riboflavin and niacin) for energy 
Iron for optimal mental performance 
Goodness of five grains – oats, rye, rice, sorghum and wheat 
One serving provides 72% of the 48g daily target for wholegrains recommended by Grains & Legumes Nutrition Council Limited.

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Ingredients

                            Whole grain cereals (72%) [wheat (38%), oats (12%), sorghum (11%), rye (11%)], sugar, rice (7%), puffed wheat, barley malt extract, wheaten cornflour, coconut, salt, honey, vegetable oils, vitamins [niacin, riboflavin, vitamin E (contains soy), thiamin], mineral (iron).
                        

Allergens

                            Contains soy and gluten containing cereals.

May contain milk, tree nuts and sesame.

Nutritional Information

Nutritional Information (Average)

Serving Size - 48g

Servings Per Pack - 11

	Per Serving	Per 100g
Energy (kJ)	763	1590
Calories (cal)	182	380
Protein (g)	4.8	10.1
Fat, total (g)	1.7	3.6
- saturated (g)	1.2	2.4
Carbohydrate (g)	34.2	71.3
- sugars (g)	4.8	9.9
Dietary Fibre (g)	4.4	9.2
Sodium (mg)	113	235
Potassium (mg)	101	210
Thiamin (Vitamin B1) (mg)	0.55 (50%)*	1.15
Riboflavin (Vitamin B2) (mg)	0.42 (25%)*	0.88
Niacin (Vitamin B3) (mg)	2.5 (25%)*	5.2
Folate (µg)
Iron (mg)	3 (25%)*	6.3
Magnesium (mg)	43 (13%)*	90

* Percentage of Recommended Dietary Intake (RDI)

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Health & wellbeing