Toasted Muesli Nuts and Seeds

About
Nutrition & Ingredients

Diets high in fibre and protein are known to have a more satisfying effect than diets that are based on simple carbohydrates alone. A serve of Toasted Muesli Nuts and Seeds contains nuts and seeds that are well regarded as high in protein. A good source of fibre, this product also contains Beta-Glucan* that can help lower cholesterol reabsorption.

* Research shows that daily intakes of more than 3 grams of Beta-Glucan can help lower cholesterol reabsorption as part of a diet high in fibre, wholegrains and low in saturated fat.

Benefits

                            
		Nuts and Seeds that are High in Protein
High Fibre to ensure optimum digestive health
Beta-Glucan* from wholegrain oats to help lower cholesterol re-absorption

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Ingredients

                            Cereals (63%) [{wholegrain oats, (61%)}, buckwheat, sorghum], sugar, nuts [almonds (5%), cashews (5%)], seeds (6%) [sunflower, pumpkin], vegetable oil (contains soy), golden syrup, barley malt extract, flavour, salt.
                        

Allergens

                            Contains soy, tree nuts and cereals containing gluten. May contain milk, other tree nuts and sesame.                              

                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 50g

Servings Per Pack - 13

	Per Serving	Per 100g
Energy (kJ)	945	1890
Calories (cal)	226	452
Protein (g)	6.3	12.5
Fat, total (g)	8.4	16.2
- saturated (g)	1.2	2.4
Carbohydrate, total (g)	29.4	58.8
- sugars (g)	8.1	16.1
Dietary Fibre (g)	3.5	6.9
- Beta Glucan (g)	1.2	2.4
Sodium (mg)	42	85
Potassium (mg)	152	305
Thiamin (Vitamin B1) (mg)	0.2 (18%)*	0.4
Iron (mg)	1.7 (13%)*	3.3
Magnesium (mg)	60 (18%)*	121
Zinc (mg)	1.2 (10%)*	2.3
Folate (µg)	28 (13%)*	55

* Percentage of Recommended Dietary Intake (RDI)

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