Toasted Muesli Hi Fibre

About
Nutrition & Ingredients

Toasted Muesli Hi Fibre contains the goodness of wholegrain oats, wheat and rye; plus barley flakes, sunflower seeds and linseeds. A serve contains 20% of your daily fibre needs*. Dietary fibre supports regularity by decreasing transit time of food through the digestive system. Enjoy the delicious toasted flavour and crunchy texture, combined with very high fibre for a great start to the day.

* Recommended fibre intake for adults is 30g per day.

** it is recommended that low in salt or sodium diets contribute towards good health.

Benefits

                            
		Very High Fibre* to assist good digestive health.
Low Sodium**
Sunflower seeds and Linseeds which are high in fibre, protein and essential nutrients.
Heart Foundation approved tick.
Source of wholegrains.

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Ingredients

                            Cereals (54%) [wholegrain cereals (37%) (rolled oats, purple wheat, rye flakes), barley flakes, wheat bran], bran straws (15%) (wheat bran, whole wheat flour, sugar, maize starch, barley malt flour, salt, vitamin E (contains soy)), seeds (13%) (sunflower seeds, linseeds), sugar, vegetable oil (contains soy), golden syrup, honey, flavour.
                        

Allergens

                            Contains soy and cereals containing gluten. May contain tree nuts, milk, and sesame.

Nutritional Information

Nutritional Information (Average)

Serving Size - 45g

Servings Per Pack - 12

	Per Serving	Per 100g
Energy (kJ)	770	1715
Calories (cal)	184	410
Protein (g)	5.6	12.5
Fat, total (g)	5.4	11.9
- saturated (g)	0.6	1.3
Carbohydrate (g)	24.9	55.3
- sugars (g)	7.6	16.8
Dietary Fibre (g)	6.8	15.1
Sodium (mg)	25	50
Potassium (mg)	185	420
Thiamin (Vitamin B1) (mg)	0.21 (19%)*	0.47
Niacin (Vitamin B3) (mg)	1.3 (14%)*	3.2
Magnesium (mg)	51 (16%)*	113
Iron (mg)	1.4 (11%)*	3

* Percentage of Recommended Dietary Intake (RDI)

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Health & wellbeing