Natural Muesli Fruit and 5 Grains

About
Nutrition & Ingredients

A natural muesli that not only contains the wholegrain goodness of oats but has the addition of buckwheat, rye and wheat to boost your wholegrain intake for the day. High in fibre for good digestive health, Natural Muesli Fruit and 5 grains also contains dried fruits, sunflower and pumpkin seeds to boost your nutrient intake.

* It is recommended that low in salt or sodium diets contribute towards good health

Benefits

                            
		The nutritious goodness of wholegrains
Low in Sodium for good health*
High Fibre to ensure optimum digestive health
Heart Foundation approved Tick

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Ingredients

                            Cereals (63%) [wholegrain cereals (57%) (rolled oats (42%), wheat, rye, buckwheat), barley flakes, wheat bran, rice flour], fruit (22%) [{dried (apricots, papaya, apple) contains preservative (220)}, raisins, sultanas], sugar, seeds (4.5%) (pumpkin, sunflower), yoghurt coated raisins (3.5%) (contains milk and soy), barley malt extract, humectant (glycerol), salt, acidity regulator (citric acid), wheat dextrose.
                        

Allergens

                            Contains milk, soy, sulphites and cereals containing gluten. May contain peanuts, tree nuts and sesame.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 50g

Servings Per Pack -

	Per Serving	Per 100g
Energy (kJ)	790	1580
Calories (cal)	189	378
Protein (g)	6.2	12.3
Fat, total (g)	3.6	7.2
- saturated (g)	0.9	1.8
Carbohydrate, total (g)	30.4	60.7
- sugars (g)	11	21.9
Dietary Fibre (g)	4.6	9.1
- Beta Glucan (g)	0.9	1.8
Sodium (mg)	45	90
Potassium (mg)	229	460
Thiamin (Vitamin B1) (mg)	0.25 (22%)*	0.5
Niacin (Vitamin B3) (mg)	2 (20%)*	4
Magnesium (mg)	53 (16%)*	107
Iron (mg)	1.6 (13%)*	3.3
()

* Percentage of Recommended Dietary Intake (RDI)

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