Lite Muesli Plum and Cranberry

About
Nutrition & Ingredients

Plum and Cranberry Lite Muesli has the benefits of being high in fibre and low in sodium, plus, it contains 50% less fat than our original Golden Oats and Fruit Toasted Muesli. Enjoy the goodness of wholegrain oats and wheat, barley and buckwheat; the crunchy texture and delicious fruity flavour of plum and cranberry. It makes a balanced tasty breakfast that also helps your digestive health.

+ it is recommended that low in salt or sodium diets contribute towards good health.

Benefits

50% less fat than Sanitarium Muesli Toasted Golden Oats & Fruit
High Fibre to assist good digestive health
Low Sodium+
Heart Foundation approved tick
The nutritious goodness of wholegrains

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Ingredients

                            Cereals (63%) [wholegrain cereals (41%) (rolled oats (28%), wheat, buckwheat, wheat flour), barley flakes, puffed wheat, rice, wheat bran, corn meal], dried fruits [sweetened cranberries (cranberry (2.5%), sugar, humectant (glycerol), food acid (citric), sunflower oil), raisins], sugar, plum fruity pieces [concentrated fruit purees (plum (1%), apple), invert sugar, sugar, humectant (glycerol), wheat fibre, vegetable fat, rice starch, food acids (296, 332), flavour, colour (elderberry concentrate), gelling agent (pectin), emulsifier (sunflower lecithin)], vegetable oils (contains soy), sunflower seeds, glucose syrup, juice concentrates (plum (0.5%), red elderberry), wheat gluten, maize starch, barley malt extract, salt, flavour, minerals (calcium, iron), food acid (citric), humectant (glycerol), vitamins (niacin, riboflavin, thiamin, folate, E).
                        

Allergens

                            Contains soy and cereals containing gluten. May contain tree nuts, milk, and sesame.

Nutritional Information

Nutritional Information (Average)

Serving Size - 45g

Servings Per Pack - 12

	Per Serving	Per 100g
Energy (kJ)	740	1640
Calories (cal)	176	392
Protein (g)	4	8.8
Fat, total (g)	3.1	7
- saturated (g)	0.5	1.1
Carbohydrate (g)	30.9	68.7
- sugars (g)	10.4	23.1
Dietary Fibre (g)	3.6	8.1
Sodium (mg)	50	115
Potassium (mg)	120	270
Thiamin (Vitamin B1) (mg)	0.15 (13%)*	0.33
Iron (mg)	1.4 (11%)*	3.1

* Percentage of Recommended Dietary Intake (RDI)

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