Light 'n' Tasty Peach and Raspberry

About
Nutrition & Ingredients

Invigorate your morning with the refreshing taste of Light ‘n’ Tasty Peach & Raspberry – back by popular demand. Sumptuous peach & raspberry fruity flavoured pieces combined with delicious golden oat clusters, and the wholesome goodness of crunchy flakes, bran straws and oats. It’s the ideal blend to start your day.

Light ‘n’ Tasty Peach and Raspberry contains the wholegrain goodness of wheat and oats combined with summer fruit flavours. Each bowl contains 6 essential vitamins and minerals, including 25% of your daily iron and calcium and 50% of your folate needs. Light ‘n’ Tasty Peach and Raspberry also delivers a balance of essential fibre and whole grain cereals.

Benefits

                            
		6 essential vitamins & minerals including 25% of your daily iron and calcium and 50% of your folate needs
High fibre to assist good digestive health
Iron to help with development of healthy blood cells
National Heart Foundation approved tick

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Ingredients

                            Cereals (64%) [Wholegrains (46%) (wheat, oats, whole wheat flour), corn, rice, wheat bran, wheat flour], sugar, fruit puree concentrate (apple, pear, peach (1.5%), plum), fruit puree [raspberry (0.6%)], corn maltodextrin, invert sugar, minerals (calcium, iron), vegetable oils (contains soy), humectant (glycerol), maize starch, wheat fibre, salt, wheat gluten, barley malt extract, golden syrup, flavour, fruit juice concentrate [raspberry (0.2%), elderberry], vegetable gum (pectin), acidity regulators (262, 330), vitamins [niacin, riboflavin, thiamin, folate, E (contains soy)].
                        

Allergens

                            Contains soy and cereals containing gluten. May contain milk, sesame seeds and tree nuts

                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 45g

Servings Per Pack - 10

	Per Serving	Per 100g
Energy (kJ)	695	1540
Calories (cal)	166	368
Protein (g)	3.6	8.1
Fat, total (g)	1.4	3.1
- saturated (g)	0.3	7
Carbohydrate, total (g)	32.4	72
- sugars (g)	9.6	21.3
Dietary Fibre (g)	3.6	7.9
Sodium (mg)	120	270
Potassium (mg)	110	240
Thiamin (Vitamin B1) (mg)	0.27 (25%)*	0.6
Riboflavin (Vitamin B2) (mg)	0.17 (10%)*	0.4
Niacin (Vitamin B3) (mg)	2.5 (25%)*	5.5
Iron (mg)	3 (25%)*	6.7
Calcium (mg)	200 (25%)*	444
Folate (µg)	100 (50%)*	222

* Percentage of Recommended Dietary Intake (RDI)

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