Cereals (57%) [wholegrains (44%) (wheat, oats, whole wheat flour), corn, rice, wheat bran], sugar, raisins, date fruity pieces [minced date (2.5%), invert sugar, humectant (glycerol), apple paste, wheat fibre, sugar, vegetable fat, starch, rice flour, caramelised sugar syrup, gelling agent (pectin), flavour, colour (caramel), emulsifier (sunflower lecithin)], nuts (5%) (almonds, hazelnuts), manuka honey (2%), corn maltodextrin, vegetable oil (contains soy), minerals (calcium, iron), barley malt extract, glucose syrup, wheat gluten, salt, maize starch, golden syrup, humectant (glycerol), vitamins (niacin, riboflavin, thiamin, folate, E).

Contains soy, almonds, hazelnuts and cereals containing gluten. May contain milk, sesame and other tree nuts.