Fibre Life Bran & Oats with Berry

About
Nutrition & Ingredients

Fibre Life Bran & Oats with Berry is a delicious combination of crunchy bran flakes and oat clusters with delectable cranberry and strawberry pieces plus all the goodness of wholegrain.

Benefits

                            
		Very high in fibre  
Heart Foundation Tick of approval 
Good source of wholegrain 
A source of thiamin (vitamin B1) to assist with the breakdown of carbohydrates

Back to top

Ingredients

                            Cereals (71%) [wholegrains (55%) (wheat, oats (14%), wheat flour), wheat bran (14%), rice], sugar, sweetened cranberry [cranberry (2.5%), sugar, humectant (glycerol), sunflower oil, acidity regulator (330)], strawberry pieces [fruit purees (apple, pear, strawberry (0.5%), plum, elderberry), sugar, humectant (glycerol), wheat fibre, vegetable fat, gelling agent (pectin), flavour (natural), acidity regulator (296)], barley malt extract, maize starch, vegetable oil (contains soy), salt, corn maltodextrin, emulsifier (471), flavour (nature identical), vitamins (niacin, thiamine, riboflavin, E (contains soy)), mineral (iron).
                        

Allergens

                            Contains soy and cereals containing gluten. May contain milk, sesame and treenuts.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 45g

Servings Per Pack -

	Per Serving	Per 100g
Energy (kJ)	684	1520
Calories (cal)	163	363
Protein (g)	4.8	10.7
Fat, total (g)	2.2	5
- saturated (g)	0.5	1.2
Carbohydrate, total (g)	28.7	63.7
- sugars (g)	8.8	19.6
Dietary Fibre (g)	6.4	14.2
Sodium (mg)	126	281
Potassium (mg)	163	362
Thiamin (Vitamin B1) (mg)	0.2 (18%)*	0.45
Folate (µg)	23.4 (12%)*	52
Magnesium (mg)	54 (17%)*	120
Iron (mg)	1.7 (14%)*	3.8
()	890	1980

* Percentage of Recommended Dietary Intake (RDI)