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Bean nachos

Serves: 6
Prep: 10
Cook: 10

    High in fibre and packed with the goodness of legumes, no-stress recipes can still be full of flavour. A great way to get the kids involved in the kitchen!

    Ingredients

    • 1 large avocado, halved and stone removed
    • 2 tsp lemon juice
    • 2 x 425g cans salt-reduced mild chilli beans
    • 1 x 250g packet baked corn chips
    • 1 cup low-fat cheese, grated
    • ½ cup plain low-fat yoghurt

    Method

    1. Preheat oven to 200°C. Grease six small individual ovenproof dishes and arrange on a baking tray.
    2. In a small bowl, mash avocado with lemon juice and season to taste. Place chilli beans in a bowl.
    3. Divide corn chips among dishes. Spoon chilli bean equally over chips. Top with an even amount of avocado and sprinkle with cheese.
    4. Bake for 5-10 minutes until cheese melts and beans are heated through. Serve with a dollop of yoghurt.

    Tips

    • Three bean mix can also be used in this recipe for a different flavour.
    • Baked corn chips can be found in the health food aisle of the supermarket.
    • Chilli beans can be found near baked beans and tinned spaghetti in your local supermarket.
    Remember to always check the label of each ingredient to ensure it is gluten free.

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